YOUR 6-WEEK PROGRAM

real support for your weight journey — starting with a text

nymble's free 6-week behavioral program gives you personalized guidance, medication support, and a judgment-free space to ask anything — all through text messaging.

Text us to get started →

Available via SMS and WhatsApp · Free for 6 weeks when referred by your provider

Nymble conversation shown on a phone screen

your first 6 weeks with nymble

A structured yet flexible program designed around your goals, your medication, and your life. Here's what to expect.

Week 1

getting started

We learn about you — your goals, your medication, your life. You receive your first nymble score: a snapshot of where you are right now.

Week 2

building foundations

We start building healthy routines together — small, sustainable changes tailored to what works for you.

Week 3

going deeper

Your nymble score updates. We explore the behavioral and emotional patterns around your eating, movement, and wellbeing.

Week 4

finding your rhythm

By now, you're in a groove. nymble adapts as you grow — new content, new challenges, new insights.

Week 5

consolidating progress

We help you recognize how far you've come and prepare you for what comes next.

Week 6

your journey continues

Your final nymble score shows your growth. You choose what's next — continue with nymble for $14.99/month or take what you've learned forward.

NYMBLE SCORE

a picture of your progress, not just a number

Your nymble score is a personalized snapshot of where you are in your health journey. It's based on your goals, your engagement, and the meaningful changes you're making — not just your weight.

It updates at three key moments during your program: Day 1 (your baseline), Week 3 (your midpoint), and Week 6 (your milestone). Each update comes with a brief insight to help you understand what's changed and why it matters.

This isn't a grade. It's a compass — showing you how far you've come and where to go next.

your nymble score

everything you need, right in your messages

medication reminders

Gentle reminders at the times you choose. Never miss a dose, and always know what to do if you do.

support anytime

Questions at midnight? Worries before an appointment? nymble is always here — no waiting rooms, no hold times, no judgment.

trusted information

Every answer is grounded in obesity medicine guidelines and reviewed by clinical experts. No misinformation, no fads — just science you can understand.

your nymble score

Track your progress with a personalized score that reflects your engagement, your milestones, and the real changes you're making.

Simple pricing

your first 6 weeks are free

When your provider refers you to nymble, your first 6 weeks are completely free. After that, it's $14.99/month to continue — cancel anytime.

Personalized behavioral program
Medication reminders
24/7 text-based support
nymble score tracking
No app to download

Love nymble? Refer a friend and get a free month for every person who joins.

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questions we hear a lot

Yes — nymble uses conversational AI that's been specifically designed for obesity and weight management support. But we're not trying to replace your doctor. Think of nymble as a knowledgeable, patient companion that's always available when you need guidance, encouragement, or answers between your medical appointments. Every piece of content is clinically reviewed.

Absolutely. Your conversations with nymble are private and encrypted. We never share your personal health information with your provider unless you explicitly ask us to. You can read more in our privacy policy and visit our trust center at trust.nymble.health.

No. nymble supports anyone managing their weight, whether or not you're taking medication. Our program adapts to your specific situation — medication support is one part of what we do, but behavioral guidance, education, and emotional support are just as central.

nymble isn't an app — it lives in your text messages. There's nothing to download, no accounts to create, and no interface to learn. We designed it this way because the best support is the kind you'll actually use. We're also specifically focused on obesity and weight management, with content reviewed by clinical experts in the field.

At the end of your program, you can choose to continue with nymble for $14.99/month. Your ongoing subscription gives you continued access to personalized support, medication reminders, and your evolving nymble score. If you decide it's not for you, there's no commitment — cancel anytime.

Ask your doctor, clinic, or pharmacy about nymble. They'll connect you through a simple referral — usually a QR code or a text message. You can also text us directly to get started.

ready to start?

Your first 6 weeks are free. All you need is a text message.

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